Ankle Pumps: Daily Leg Coach
Support & frequently asked questions
What the app does
Ankle Pumps is a follow-along fitness app for simple ankle and leg exercises done in bed or in a chair. Press start, put the phone down, and the coach counts every repetition out loud while a demonstration video shows the movement. Sessions, streaks and badges are saved on your device; reminders, a Home Screen widget, a Lock Screen live count and an optional Apple Watch companion help you keep the habit.
Ankle Pumps is a fitness aid, not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult your physician before starting any exercise program, and follow your clinician's advice on which exercises and how many reps are right for you.
FAQ
How do I change how many sets and reps I do?
On the Train tab, tap the sliders icon under the day's plan, or open any exercise and tap Adjust. You can also change the pace (gentle / steady / brisk) there. Your daily goal updates to match.
The coach stopped counting when I locked the screen.
Voice counting continues with the screen locked as long as either Coach voice or Count ticks is on in Settings → Movement. If both are off there is nothing to play, so the session pauses until you return.
How do I change the language?
Settings → Display → Language. English, 简体中文 and Español (México) are available; the coach's voice follows your choice.
I bought Pro on another device / after reinstalling.
Open the paywall or Settings and tap Restore Purchases. Pro is tied to your Apple ID, whether you chose the weekly or monthly subscription or the one-time lifetime unlock.
How do I cancel the subscription or start the free trial?
Trials start from the paywall (Profile → Go Pro). You can cancel any time before the trial ends in Settings → Subscriptions on your iPhone, or from the app's Settings → Manage Subscription; nothing is charged if you cancel during the trial.
Does the app save to Apple Health?
Only if you turn it on in Settings → Apple Health. It writes completed sessions as workouts and never reads your health data.
How do I delete my data?
Everything is stored on your device. Deleting the app deletes all of it. There is no account and nothing on our servers, because there are no servers.
Are the demonstration videos real people?
No. The exercise demonstrations are AI-generated. The movements shown are common, general-purpose exercises.
Contact
Email: anklepump@gmail.com
Privacy: see the Privacy Policy.